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Sensitivity To The Ingredients In Your Vape Juice - TABlites

Sensitivity To The Ingredients In Your Vape Juice

When first transitioning from smoking regular cigarettes to vaping, it is not uncommon to experience symptoms such as coughing, dry mouth, and a sore throat. In the majority of cases, these symptoms are harmless and temporary. In this article, we will explore the reasons behind these effects, provide tips to alleviate them, and touch upon rare cases involving sensitivities and allergies to e-liquid ingredients.

Developing a sensitivity to the ingredients found in e-liquid in most cases is a rare occurrence. However, it's important to be aware of the possibility and understand the potential implications. In this article, we will discuss the topic of sensitivity to e-liquid ingredients, including its causes, symptoms, and how to address it if it arises. By being aware, you can make informed choices and take appropriate measures to ensure your vaping experience remains enjoyable and safe.

The NHS says… “If you experience side effects from vaping, get advice from a stop smoking adviser or specialist vape retailer before you decide to stop using a vape as your quit smoking tool.

Making small changes to your vape products or how you vape should help. Side effects are usually easily managed and should not stop you from vaping as a way to quit smoking.”

Cancer Research UK says… “Vaping is far less harmful than smoking, your health could benefit from switching from smoking to vaping. And you will reduce your risk of getting cancer.”

Sensitivity to PG in vape juice

For some individuals, throat irritation and coughing while vaping can be attributed to their sensitivity or allergy to the primary components of e-liquids, such as propylene glycol (PG).

Propylene glycol is a common ingredient in e-liquids that can in very rare cases cause throat irritation and coughing. These reactions can be similar to those experienced with other respiratory allergies or sensitivities.

If you consistently experience throat irritation and coughing when vaping, it is advisable to consider the possibility of being sensitive or allergic to PG. In such cases, switching to e-liquids with higher vegetable glycerin (VG) content may help alleviate the symptoms.

Read more: Top 10 Best Shortfill Vape Juice Flavours Right Now!

If you suspect an allergy or sensitivity to PG, it is recommended to consult with a healthcare professional for proper evaluation and guidance. They can help determine the underlying cause of the symptoms and provide appropriate advice to manage your vaping experience.

Why is PG used in e-liquids?

Why is PG used in e-liquids?

Provides throat hit

PG is known for providing a throat hit sensation similar to that experienced when smoking traditional cigarettes. This sensation can help mimic the feeling of smoking and provide satisfaction for individuals transitioning from smoking to vaping.

Carries flavour

Propylene glycol (PG) serves as an efficient flavour carrier in e-liquids, enhancing and delivering the flavours effectively. This colourless and odourless liquid possesses a slightly sweet taste. By acting as a flavour carrier, PG enables a more pronounced and enjoyable flavour experience during vaping.

Thin consistency

PG has a thinner consistency compared to vegetable glycerin (VG), another common ingredient in e-liquids. This property makes it easier for PG-based e-liquids to be absorbed by the wicking material in vaping devices, leading to better wicking and vapour production.

Adjusting the viscosity

Propylene glycol (PG) is utilised as a thinning agent in vape juices to regulate their viscosity. This is particularly advantageous for excessively thick vape juices, as PG aids in achieving proper flow through the atomizer coil, facilitating improved wicking, and ensuring efficient vapour production. By adjusting the viscosity, PG assists in optimising the performance of the e-liquid within the vaping device.


Propylene glycol (PG) possesses antimicrobial and antibacterial properties, which can play a role in preserving the freshness and extending the shelf life of e-liquids. These properties help inhibit the growth of microbes and maintain the quality of the vape juice over time.

It's important to note that e-liquids typically have a shelf life of approximately two years. Each bottle should have a clearly indicated "best before" or expiration date, and it is recommended not to use the e-liquid beyond this date. Adhering to the provided expiration date ensures the optimal quality and safety of the vape juice.

Once a bottle of vape juice has been opened or stored incorrectly, it can potentially impact the expiration date. Proper storage is essential to maintain the quality and longevity of the vape juice. Exposure to factors such as heat, sunlight, air, and moisture can degrade the ingredients and compromise the flavour and safety of the e-liquid.

Read more: Ultimate Guide To E-Liquid

Why does my vape make me cough?

Why does my vape make me cough?

When some individuals begin vaping, they may encounter a common occurrence of coughing, which can raise questions such as "Is it normal to cough when using vapes?" and "Why do I experience coughing from vaping when smoking didn't cause it?" Let's explore these queries further to gain a better understanding.

It is relatively common for people to experience coughing when they start vaping. This reaction is primarily attributed to the adjustment period as the body gets accustomed to inhaling vapour rather than smoke. The coughing is often a result of the vapour's different characteristics compared to the smoke produced by combustible cigarettes.

Vapour from e-cigarettes tends to be smoother and less harsh than cigarette smoke. The absence of combustion and various chemicals found in cigarette smoke can make the vapour feel different to the throat and lungs. As a result, the body's natural response may be to cough initially until it adapts to the new sensation.

Additionally, vaping allows for deeper inhalation and longer draws compared to smoking, which can further contribute to coughing, especially for new vapers. The act of inhaling vapour deeply can cause minor irritation and trigger coughing as the body adjusts to this change.

It's important to note that the coughing usually diminishes over time as the body becomes more accustomed to vaping. If the coughing persists or becomes severe, it is advisable to consult with a healthcare professional to ensure there are no underlying health concerns.

Overall, while it is normal for some individuals to experience coughing when first starting to vape, the coughing typically subsides as they continue with their vaping journey.

There are several reasons why you may experience coughing when vaping. It's important to understand these reasons to address the issue effectively. Here are some common factors that can contribute to coughing while vaping:

Nicotine Strength

Coughing can be triggered by higher nicotine concentrations in vape juice, especially for individuals who are not accustomed to vaping nicotine or are using higher-powered devices, as the stronger throat hit from higher nicotine levels can lead to throat irritation and coughing.

Consider the nicotine strength that suits your needs and preferences. Nicotine strengths can vary from low (3mg) to high levels (20mg), and it's important to choose one that aligns with your desired nicotine intake. Keep in mind that higher-powered devices and sub-ohm tanks are generally more suitable for lower nicotine concentrations (3mg and 6mg) due to their increased vapour production.

Dry hit or burnt coil

Coughing can occur when inhaling from a dry hit or burnt coil, which happens when the coil is not properly saturated with e-juice or becomes burnt over time. This can result in an unpleasant and harsh sensation that irritates the throat and triggers coughing.

Read more: Why does my vape taste burnt and how to fix it?

Inhaling technique

Coughing can be triggered by taking excessively long or forceful inhales while vaping, as this can irritate the throat. It's crucial to find a comfortable and gentle inhalation technique that suits your preferences to minimise throat irritation and reduce the likelihood of coughing.

Vape juice

It is important to select the right vape juice for the device you are using to ensure optimal performance and an enjoyable vaping experience.

Different vape kits have specific requirements in terms of the type of vape juice they can accommodate. Some devices are designed for use with nicotine salts, like pod kits and pen kits. While more powerful devices are better suited for high VG freebase nicotine and shortfill e-liquids. Additionally, certain devices are compatible with high VG and high PG e-liquids. It's essential to check the device's specifications and guidelines to ensure compatibility with the vape juice you intend to use.

The PG/VG ratio in vape juice determines its viscosity, throat hit, and vape cloud production. High PG vape juices provide a stronger throat hit with minimal cloud production and are well-suited for individuals seeking a similar experience to smoking. On the other hand, high VG e-liquids offer smoother hits, and denser vapour clouds, and are popular among cloud chasers. Understanding your preferences and the capabilities of your device can help you select the appropriate PG/VG ratio.

  • MTL (mouth to lung) vape devices including pod kits and pen kits are best suited to high PG, 50/50 PG/VG and nic salt e-liquids.
  • DTL (direct to lung) or sub-ohm devices are best suited to high VG and shortfill e-liquids.

Read more: MTL and DTL Vaping Explained

Vape coil

Understanding vape coil resistance and selecting the correct coil for your vaping needs is crucial for a satisfying vaping experience.

Vape coils are available in different resistances, typically measured in ohms (Ω). The resistance refers to the amount of electrical resistance the coil offers to the current flowing through it. It affects the amount of heat produced and the wattage required to power the coil effectively.

Sub-ohm coils have a resistance lower than 1.0 ohm, typically ranging from 0.1 to 0.9 ohms. These coils are designed for direct-to-lung (DTL) vaping, producing larger clouds of vapour and intense flavour. Sub-ohm coils require higher wattage to operate efficiently and are often used with high-powered sub-ohm devices.

Above-ohm coils have a resistance higher than 1.0 ohm, typically ranging from 1.0 to 3.0 ohms or more. These coils are suitable for mouth-to-lung (MTL) vaping, offering a tighter draw and delivering a cigarette-like vaping experience. Above-ohm coils require lower wattage and are commonly used with lower-power devices.

When selecting a coil, it's essential to check its compatibility with your specific device or tank. Manufacturers often provide a list of compatible coils or specify the coil type recommended for their devices. Using coils that are not compatible with your device can lead to poor performance or irritate the throat which can lead to you coughing.

Consider your vaping style and preferences when selecting a coil. If you prefer larger vape clouds and direct lung hits, sub-ohm coils might be suitable. For a more restricted draw and a focus on flavour, above-ohm or MTL coils might be a better choice.

Always remember to prime your coils before use by fully saturating them with vape juice and allowing them to soak for a few minutes before pressing the power button. This helps prevent dry hits and prolongs the coil's lifespan.

By understanding coil resistance and selecting the appropriate coil for your vaping needs, you can customise your vaping experience to suit your preferences and enjoy optimal performance from your device.

Flavour profiles

Vape juices offer a diverse range of flavours, from mild to strong profiles. Flavours can vary widely, including tobaccomenthol, fruits, desserts, drinks, candy, and more. When selecting vape juice, it's important to consider your flavour preferences and choose a flavour that appeals to your taste buds.

Shop Vape Juice By Flavour at Tablites

Different e-liquid flavours use various flavourings to create their distinct profiles. If you experience coughing or irritation with a particular flavour, it might be beneficial to try a different flavour profile. Experimenting with various e-liquid flavours allows you to explore options that don't cause any irritation or discomfort.

By being open to trying different flavours and exploring various e-juice options, you can discover a flavour profile that suits your preferences and doesn't lead to any adverse effects.

Power output settings

Higher temperatures and power settings on vaping devices can produce hotter vapour, which may cause throat irritation and coughing. Adjusting the temperature or power output settings to a more comfortable level might alleviate coughing and minimise throat irritation.

New to vaping

When individuals switch from smoking to vaping, they may temporarily experience coughing as their lungs work to clear out the residual effects of smoking, indicating a positive change in their respiratory system.

When you start vaping you may experience a dry mouth, this is usually a short term effect as your body adjusts from smoking to vaping. Increasing your water intake and staying hydrated should quickly help resolve this issue.

Vape juice quality

When selecting vape juice, it is important to choose products from well-known and reputable brands that have established a positive track record in the industry. These brands are more likely to prioritise safety and quality in their products.

In addition, look for vape juices that are manufactured in facilities that follow strict safety and quality protocols. This includes adherence to good manufacturing practices and compliance with relevant industry regulations. Such practices ensure that the vape juice is produced in a controlled and safe environment, meeting the necessary quality standards.

By opting for vape juice from reputable brands and manufacturers that adhere to stringent safety and quality protocols, you can have greater confidence in the reliability and safety of the product you choose. This helps ensure a better vaping experience while prioritising your health and well-being.

Choose vape juices that undergo thorough testing by independent laboratories. This ensures that the product meets safety standards and is free from harmful contaminants. Look for certifications or statements indicating that the vape juice has been tested for quality and purity.

Verify that the vape juice provides clear and detailed information about its ingredients. Transparent labelling allows you to make informed choices and be aware of any potential allergens or substances that you may want to avoid.

If you have concerns about the authenticity of the vape juice, such as the possibility of counterfeit products, try to verify the product's authenticity.

Read more: Vaping products: How To Check Authenticity?

At Tablites, you can have peace of mind knowing that we prioritise offering genuine products to our customers. Our inventory consists of items sourced directly from manufacturers or trusted distributors in the UK. This commitment to sourcing products from reliable and authorised sources helps ensure the authenticity and quality of the vape products we provide. By purchasing your vape supplies from Tablites, customers can trust that they are receiving genuine, legitimate and high-quality premium vaping products.

Allergies or asthma

People with allergies or asthma may be more sensitive to certain ingredients or compounds in e-liquids, leading to coughing or respiratory discomfort.

If you are experiencing persistent or severe coughing when vaping, it's advisable to consult with a healthcare professional for proper evaluation and guidance. They can help identify any underlying issues and provide appropriate recommendations to address the coughing symptoms.

Why does my vape burn my throat?

Why does my vape burn my throat?

Experiencing a burnt throat sensation while vaping can be unpleasant and may be caused by various factors which can leave you asking yourself "Why is vaping burning my throat?"

Here are some common reasons why people may experience a burnt throat when vaping:

Dry hit

A dry hit occurs when the wick in the coil is not adequately saturated with vape fluid, resulting in the coil heating up without sufficient liquid to vaporize. Inhaling from a dry hit can produce a harsh, burnt taste and irritate the throat.

When using a new vape coil it is important to prime your vape coil. Leaving enough time for your e-liquid to fully saturate the wicking material within your coil. By powering your electronic cigarette when your atomizer coil is dry will burn the vape coil and provide an unpleasant taste. Once your coil is burnt, the damage is irreversible and you will need to start a new atomizer coil. Always keep your vape tank or pod topped up with a sufficient amount of e-liquid to avoid premature coil burnout and prolong the life of your vape coils.

Read more: How To Prime A Vape Coil


Vaping at high power settings or using a device that produces excessive heat can lead to a burnt throat sensation. Higher temperatures can cause the e-liquid to vaporise too quickly, resulting in a harsh and unpleasant experience.

When you purchase a new vape kit it is advantageous to research the optimum power output for the coil you select. The resistance of each coil will require a different wattage for best results. The best power wattage range is often indicated on the actual coil. Exceeding the recommended wattage can channel too much power through the coil resulting in a burnt taste and unpleasant inhale.

Many modern vape kits feature built in smart technology that will automatically adjust the power output of the device to suit the coil you select. This ingenious built-in technology should help avoid overheating your vape coil.

Coil issues

A worn-out or deteriorated coil can lead to poor vaporization and uneven heating of the e-liquid. This can result in a burnt taste and irritation in the throat. Regular coil maintenance, such as replacing coils when necessary, can help prevent this issue.

The lifespan of a vape coil can vary from user to user which is affected by the length of draw, power output settings and e-liquid selection to name a few. A vape coil that needs replacing will technically still work. The flavour of the e-liquid will be affected, the colour of the e-liquid will turn darker and vapour production will be reduced. Once you start to notice these differences in your vape juice we recommend replacing your vape coils.

Regularly replacing your vape coils will provide the best possible vaping experience and may help to reduce irritation in the throat when vaping.

Read more: How Long Do Vape Coils Last?

Low quality e-liquid

Using low quality or expired e-liquids that contain impurities or improper ratios of ingredients may contribute to a burnt throat sensation. It's important to ensure you are using high-quality e-liquids from reputable sources.

Always store your vape juice in a cool, dry and dark place out of the reach of direct sunlight. Avoid buying cheap e-liquids, you are vaping them into your lungs after all.

At Tablites you can shop our vast selection of e-liquids with peace of mind that you are purchasing high-quality genuine products. Why not take a look at our e-liquid multi-buy deals and shop from some of the biggest and most respected names in the industry including Vampire VapeIVGDoozy VapeWick Liquor and Nasty Juice?

Sensitivity to ingredients

Some individuals may be more sensitive to certain ingredients found in e-liquids, such as propylene glycol (PG) or flavourings. This sensitivity can manifest as throat irritation or a burning sensation in the throat.

It may be worth experimenting and exploring various PG/VG ratios, and e-liquid flavour profiles when selecting your first vape juice flavour. If you notice a type of e-liquid is causing you any sort of irritation which is a rare occurrence, you can switch to a new flavour or PG/VG ratio.

Nicotine Strength

Higher nicotine concentrations in e-liquids can produce a harsher throat hit, leading to a burnt throat sensation. Adjusting the nicotine strength to a level that suits your tolerance may help alleviate this issue.

If you notice your e-liquid strength may be too high, you can always lower your nicotine dosage to a level that best suits your needs.

Inhalation technique

Taking excessively long or forceful inhales while vaping can contribute to a burnt throat sensation. It's important to use a gentle and controlled inhalation technique that suits your preferences. When vaping a longer and slower draw is recommended for best results.

If you consistently experience a burnt throat sensation while vaping, it may be beneficial to adjust your vaping technique, lower the power settings, use high-quality e-liquids, or consult with experienced vapers or vape shop professionals for guidance.

At Tablites, customer satisfaction is our top priority. We are committed to providing assistance and guidance throughout your vaping journey. Whether you have questions, need advice, or require support, our team is always available to help.

Tablites values customer feedback and encourages open communication. We appreciate hearing from our customers and are dedicated to addressing any concerns or inquiries promptly and effectively. Our friendly and knowledgeable staff strive to provide the assistance you need to enhance your vaping experience.

Don't hesitate to reach out to Tablites for any vaping-related queries or assistance. We are more than happy to lend a hand and ensure your vaping journey is enjoyable and successful.

Why does my vape give me a dry/sore throat?

Why does my vape give me a dry/sore throat?

Experiencing a dry or sore throat when vaping can be a possible occurrence for some individuals. While vaping is considered a less harmful alternative to smoking, it can still lead to throat irritation in certain cases. Understanding the reasons behind a dry or sore throat while vaping can help address the issue effectively. We will explore the potential causes of dry or sore throat when vaping, ranging from dehydration and sensitivity to vape juice ingredients to the effects of inhaling heated vapour. We will also provide tips and strategies to alleviate these symptoms and improve your overall vaping experience. By gaining insights into the factors that contribute to a dry or sore throat, you can make informed choices and take appropriate measures to ensure a more comfortable and enjoyable vaping journey.

There are several reasons why people may experience a dry or sore throat when vaping:


Vaping can contribute to dehydration, as the act of inhaling vapour can remove moisture from the mouth and throat. Insufficient hydration can lead to a dry or irritated throat. It's important to stay hydrated by drinking plenty of fluids, especially water while vaping.

Propylene Glycol (PG) Sensitivity

Some individuals may be sensitive to propylene glycol (PG), which is a common ingredient in e-liquids. PG has hygroscopic properties, meaning it can absorb moisture. For those with PG sensitivity, vaping e-liquids with higher PG ratios may result in a dry or sore throat. Switching to e-liquids with higher vegetable glycerin (VG) content might alleviate this issue.

Shop VG E-Liquids at Tablites


Nicotine, particularly at higher concentrations, can contribute to throat dryness or irritation. It has dehydrating effects and can affect the mucous membranes in the throat. Adjusting the nicotine strength or switching to lower nicotine e-liquids may help alleviate these symptoms.

Nicotine can inhibit the production of saliva, leading to a dry sensation in the mouth. Saliva plays a crucial role in maintaining oral health by moisturising the mouth, aiding in digestion, and preventing tooth decay. When saliva production is reduced, dry mouth can occur.

Drink plenty of water throughout the day to maintain adequate hydration and alleviate dry mouth symptoms.

Allergies or sensitivities

Some individuals may have allergies or sensitivities to certain ingredients in e-liquids, such as flavourings or other additives. These allergies can manifest as throat irritation or dryness. Identifying and avoiding specific allergens or switching to e-liquids with simpler ingredient profiles may be beneficial.

Inhalation technique

Taking excessively long or forceful inhales while vaping can contribute to throat irritation and dryness. It's important to use a gentle and controlled inhalation technique that suits your preferences and avoids putting unnecessary strain on your throat.

Ambient conditions

Dry air or low humidity environments can exacerbate throat dryness when vaping. Ensuring proper ventilation, like opening a window when vaping can help alleviate these issues.

If you consistently experience a dry or sore throat while vaping, it's advisable to assess your vaping habits, try different e-liquids, adjust nicotine levels, stay hydrated, and consider consulting with a healthcare professional if the symptoms persist or worsen.

What are the indications I may be allergic to ingredients in my vape juice?

Am I Allergic To The Ingredients In My Vape Juice?

When assessing whether you may have an allergy to e-liquid, it's important to be aware of various symptoms that could indicate an adverse reaction. These symptoms can include:

  • Coughing, dry mouth and sore throat
  • Mouth and throat irritation
  • Headaches
  • Shortness of breath
  • Dizziness, feeling faint or feeling lightheaded
  • General fatigue or tiredness
  • Sneezing and nasal irritation
  • Nausea (feeling sick)
  • Stomach discomfort, diarrhoea, or constipation
  • Vomiting
  • Formation of ulcers on the mouth, tongue, or throat
  • Mild breathing difficulties or chest palpitations
  • Abnormal heart rate

If you experience these symptoms consistently after vaping, it's advisable to consult with a healthcare professional for a proper evaluation and diagnosis. They can help determine if your symptoms are indeed related to an allergy to e-liquid or if there may be other underlying causes.

Thank you for taking the time to read this article. We hope that it has provided you with valuable insights into the causes and potential remedies for sensitivities when vaping. Whether you experience a dry, sore, or burning sensation in your throat while vaping, it's important to understand the underlying factors and explore ways to alleviate the symptoms.

We appreciate your feedback and are eager to hear about any remedies or techniques that have worked well for you. Your input helps us improve and better serve our community. If you found this information beneficial, please consider sharing this post on social media using the buttons below. By sharing, you can help others who may be facing similar issues and contribute to a more informed vaping community.

If you need any help, advice or guidance on e-liquids, vape kits, disposable vapes, pods, tanks or coils feel free to contact us. We are always happy to help.

Tel: 0161 723 0064


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